The Benefits of Mixing MCT in Your Ketogenic Diet Plan
MCT oil is very important if you are going to be successful with your keotgenic lifestyle. The reason for this is that MCT oil provides your body with the fuels that help you body burn fats. MCT oil is delivered straight to the liver to use as energy and they don’t actually undergo the digestion process.
It will be benefit you greatly if your ketogeic diet is mixed with some MCT oil. This is very good for nutrition.
With MCT oil, you can go into ketosis faster. Getting your body back into a far burning state would be faster if you take MCT oil while fasting. Eat a low carb dinner or skip dinner. Don’t eat breakfast but simply drink a cup of coffee, and put a tablespoon or two of MCT oil into your coffee.
You will be back into ketosis very quick with this shot of MCT and a fasted state of body. You will be greatly surprised at the energy you get form MCT oil and coffee. Energy derived from MCT is more prolonged that energy provided by glycogen.
If you are using a ketogenic diet plan then you can replace a meal with MCT oil. In this situation, you are still eating ketogenic meals but one of the meals will simply by replaced with some MCT oil. Your body will have a feeling of satiation with MCT oil. Although you might be surprise on how a few tablespoons of oil can replace a meal, you will soon realize that your body gets accustomed to it if you continuously do it. MCT will replace glycogen and your cravings will lessen.
Your ketogenic dishes can be mixed with MCT oil. MCT Is a very versatile oil. If you need a base for your salad dressing then you can use MCT oil. Even after you have eaten your salad, you will still be burning fat. You can also put MCT oil in your favorite ketogenic meal. You can use it as a replacement for regular oil in baking. Adding MCT oil to replace regular coconut oil can be done with your keto recipes.
For a sports drink, you can add MCT oil to water, then squeeze some lemon juice, and you will have a healthier, non-sugary sports drink for long workouts outdoors.
With MCT oil, you ket diet can be amplified in many ways. You body will be transformed into a fat burning machine with MCT . Your energy level will not increase greatly with your simple keto diet but with an MCT boost, you will also get an energy boost.
An efficient diet is that which has MCT oil and this also gives you a more efficient lifestyle.